Become unrecognizable in 24 weeks
I'm Erika, and I'm honored that you’re considering working together! I’m based in San Ramon California and spent years honing my craft as an IFBB Professional Bikini Bodybuilder. I now get to do what I love and share my knowledge - helping my clients achieve their aesthetic goals and confidence in the gym.
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Nicolle
10 WEEK FAT-LOSS PHASE
Lost 11.8 lbs. and went from 31.2% to 24.9% body fat (dexa scan)
Demanding job - Lawyer
Mother of two
Eating 1,495-1,575 calories
Tracking only protein and calories
1x untracked meal every other week
Strength training 4x / week
Rock Climbing 2x / week
Steps 7-10k
Improved sleep quality, came off 10 mg melatonin -
Maya
13 WEEK FAT-LOSS PHASE
Lost 10 lbs. and went from 31.8% to 24% body fat (dexa scan) gained 7.3 lbs muscle
Demanding job - Software Engineer
Triathlete off-season
Eating 1,610 calories
Tracking Macros (protein/carb/fats)
Occasional untracked meal
Strength training 4x / week (newbie)
Steps from 2,500 to 7,000 minimum
Improved relationship with food, self-trust on vacations (history of binge eating) -
Kayle
14-WEEK REVERSE DIET
Maintained weight while gradually increasing calories +540, reducing excessive cardioDemanding job - Marketing Director
Eating 1,400 → 1,940 calories
Tracking Macros (protein/carb/fats)
1x untracked meal weekly
Strength training 4x / week
Running 20 miles → running 5-10 miles
Improved food quality re-introduced fear foods
Volume eating & diet hack foods → Whole Foods
Choose your transformation
6-month packages
Training & Nutrition
$2,100 ($350/mo)
$400 month-to-month
Build muscle with a structured program that is realistic for you. Cut the BS about how to eat to reach your goals through learning to track macros
Training Only
$1,800 ($300/mo)
$350 month-to-month
Already workout, but need a structured program that fits your schedule and goals? I got you
Nutrition Only
$1,800 ($300/mo)
$350 month-to-month
Eating healthy but not losing weight? I’ll teach you how to track macros, and succeed with dieting in a judgement-free relationship around food
All plans come with
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Most of the time, you know generally what you should start doing to reach your goals. The hardest part is staying accountable.
A lot of nutrition is mental/emotional and I will help you navigate any self-sabotaging behavior holding you back.
I am reasonable, encouraging and will tell you the truth. Don’t catch me caring more about your goals than you do. -
I use an app called Everfit to deliver your training program, have you submit your weekly check-in questions, and track your data. (syncs with apple heath + MyFitnessPal)
We chat in there as well between check-ins if you have any questions or want to send any form videos for me to give feedback on! -
For nutrition, I use macro based coaching - giving you targets to hit and you log in MyFitnessPal daily. Not forever, but to learn and understand more about the foods you are eating and work with you to create repeatable balanced meals (protein, carb, fat, fiber) that you can use as a template to feed you and your family for the majority of your healthy meals in a week.
Your strength training program will be custom to your goals, limitations and preferences/resources. At home, gym or hybrid of the two. You’ll send me a video of your gym so I know what we’re working with. -
On your check-in day each week (ie. Monday) you will submit:
fasted photos
fasted weight
weekly checkin form
I look at data like step count, scale weight, training performance, and fasted photos and take into account your subjective check-in form to adjust your plan week to week to progress at the rate we want.
I ask ~10 questions about your biofeedback like stress, sleep, digestion, training performance, and any deviations from the plan.
This is helpful for clients to self-reflect and make sure we can catch issues early. All I ask is you are honest and detailed I will never shame you or make you feel bad about yourself.
Within 24 hours, you will receive either a written or loom video response from me going over this past week and the plan/updates for the week ahead. -
Many of my clients travel for work or have very fun vacations, I will work with you to make your plan reasonable while keeping you on track.
I don’t allow “pausing” because I view these as valuable ways to integrate a fitness lifestyle - you can always do something.
Book your free intro call
Any of these sound like you?
Are you driven by specific goals?
You're an athlete at heart, always striving for progress. Sculpt your physique and achieve your personal best, driven by a relentless pursuit of excellence.
Prioritizing your professional image?
Your appearance reflects your success and confidence. Project authority and make a lasting impression, ensuring that every aspect of your image aligns with your ambition.
Motivated by upcoming events?
With a wedding or special vacation on the horizon, you're ready to transform. Embrace the challenge and excitement, knowing that your hard work will pay off when all eyes are on you.
Embracing a new chapter in your life?
You're on the verge of a new beginning, seeking change and growth. Embrace the journey ahead and step boldly into your future, ready to conquer whatever challenges come your way.
Why work with me?
Comprehensive service
Experience a holistic approach blending fitness, nutrition, and mindset coaching, both in-person and online, tailored to your unique needs and goals.
Personalization at the core
You get a custom-tailored plan that aligns with your specific goals, preferences, and lifestyle, ensuring a path to success that feels personal and achievable.
Results-driven approach
I’m committed to your success. We set clear, measurable goals and milestones, with continuous support and adjustments to guarantee progress.
Flexibility & accessibility
Offering a seamless blend of in-person and online coaching options to fit any schedule and lifestyle, ensuring that your progresses is uninterrupted.
Life won’t slow down, you’ll wish you had started sooner
Let’s stack up some wins
Get to know me on Instagram
